The Train 10/23/20

QIC:  DNF

Date: 10/23/20

PAX: Cavity Search, Crawdaddy, threeskin, Get Smart, John Doe, El Chapo (RESPECT), Coldplay

AO: Parliament


Conditions

It’s been a warm week for October, and that is consistent with today. Low 60’s in the gloom this morning was super!


COP

SSH x30 IC

WMH x10 IC

SSH x30 IC

Forward Fold x9 IC

Third Grade Exercise x10 IC

Little baby arm circles forward x15 IC

Little baby arm circles reverse x15 IC

Overhead press x15 IC


The Thang

Mosey from vehicles to parking lot near school entrance

Q established a start line and finish line at either end of the parking lot. Exercises were run between these lines for the 45 minute beatdown

Alternating bear crawl = attacking bear crawl (forward), retreating bear crawl (backward). Q announced motion changes forward and backward as we crawled our way from one end to the other

25 Merkins OYO

Sprint to other end and Bernie back

10 Burpees OYO

Alternating bear crawl = attacking bear crawl (forward), retreating bear crawl (backwards). Q announced motion changes forward and backward as we crawled our way from one end to the other

Big Boi situps x10 OYO

Flutter kicks x30 IC

6 inches until recover (one minute)

Freddie Mercurys x30 IC

Twisted Scissors x20 IC

Alternating bear crawl = attacking bear crawl (forward), retreating bear crawl (backwards). Q announced motion changes forward and backward as we crawled our way from one end to the other

20 Merkins OYO

20 Jump squats OYO

Monkey humpers x15 IC

Walking Imperial Walkers to other end

Forward bear crawl back

Walking lunges to half and run to end

Reverse lunges to half and Bernie to end

Sprint to other end and Bernie back

Sprint to other end and Bernie back

5 minute DORA. Partner one does burpees while partner two runs down and back. Switch

Mosey back to vehicles.

Time


COT

THE TRAIN: 

At birth we boarded the train and met our parents, and we believe they will always travel by our side. As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, strangers and even the love of your life. However, at some station our parents will step down from the train, leaving us on this journey alone. Others will step down over time and leave a permanent vacuum. Some, however, will go so unnoticed that we don’t realize they vacated their seats. This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves. The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are. It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.
I wish you a joyful journey for the coming years on your train of life.  Reap success, give lots of love and be happy.  More importantly, thank God for the journey!
Lastly, I want to thank you for being one of the passengers on my train! 

(Author Unknown)


Moleskin

6 inches exercise never disappoints. PAX gets a killer ab burn out of it… while also igniting hilarious conversation. Once it starts…. it continues and stays throughout the remainder of time


News

Beer run prep is this Saturday for whoever wishes to scope out Abercrombie’s farm. See channel for more info

Small business owner support

3rd F opportunities with Chubby’s


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