Something Wicked This Way Moseys

QIC:  9 Volt

Date: 01/09/21

PAX: Abercrombie, Deep Dish, Clothespin, Mrs. Baker, Abercrombie

AO: The Battery


The novel combines elements of fantasy and horror, analyzing the conflicting natures of good and evil which exist within all individuals. 


Mosey to the play ground. On the way pick up two bricks from the trunk of the sea foam green piece of shit camry

The Q injured his hamstring recently and since it was bothering him. He thought why not make it bother Everyone so no leg work today.

The warm up was done WITHOUT bricks

1. SSH IC X 15
2. Baby Arm Circles
Fwd IC X 15
Rev IC X 15
3. FSH – Front Straddle hop (Arms as usual but legs go forward and backward)
4. Seal Clap IC x 15
5. Chinook ICx15
6. SSF – Side Straddle Flop ( SSH while laying on the ground w/ shoulders off the ground)
7. Willie Maze Haze ICx10
5. Forward Fold IC x 10

The Thang

  • The pullups are done in pairs with one person holding the others ankles and taking some weight off of them while they perform the pull ups. (Form doesn’t matter just make it hurt)
  • Pairs swap out when one gets tired of pull ups
  • All rounds are done for 1 minute on and 30 seconds break
  • Pendulum – Bent over in “Row” position with bricks in hands touching. swing bricks side to side trying to use shoulders.
  • Water Fall – Brick in each hand, lift to eye level with bricks close to body. Extend arms and lower slowly with arms straight.
1Pull up
2Side Raise (with bricks)
4Hand Release Merkins
5Pull Ups
6Tricept Ext (with bricks)
7Pendelum (with bricks)
8Dry Docks
9Front Raise (with bricks)
10Pull ups
11Moroccan night club (with bricks)
12Water Fall
13Military Press (with bricks)
14Bent over rows (with bricks)
15Pull ups

Rinse and repeat as necessary
The PAX demanded that the last 10 minutes of the beat down be spent doing core but I don’t remember what it was, only that it was bad.


Words of wisdom

Today is the first day of the rest of your life


Deep Dish has heavy ankles
Pullups suck
Writing in the 3rd person is cool
This post is a week late so why am I bothering unless I plan on reusing it:)

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