QIC: Full Moon
Date: 04/01/2022
PAX: Chief, Ditka, El Chapo (RESPECT), Landmine, Life Alert, M.I.A., Mayhem (RESPECT), Mr. Burns, Sousa, Toe Jelly, Toe Tag, Top ‘Em, Uncle Joe
AO: Hacksaw
Conditions
45 degrees or so – perfect weather for
brogafoolishness
COP
Met at the Commons; disclosure
SSH x26; forward fold, OYO; walk it out to downward dog, heels on the ground, then right over left, left over right; move to plank for world’s greatest okayest stretch – right, then left
Mosey from the Commons to the top of Mt. Hacksaw the Increased Gravity Zone
The Thang
A Ladder, of sorts
Upon completion of each rung/mosey, PAX were instructed to plank/have tea time to wait for six… mostly heavy breathing, cursing of YHC, and 10 counts ensued
Up the ladder we go
1st rung: 10 burpees, mosey to the bottom of Mt. Hacksaw the Increased Gravity Zone
2nd rung: 10 burpees, 20 squats, mosey to the top of Mt. Hacksaw the Increased Gravity Zone
3rd rung: 10 burpees, 20 squats, 30 big bois, mosey to the bottom
4th rung: 10 burpees, 20 squats, 30 big bois, 40 flutter kicks (hard count), mosey to the top
5th rung (top of the ladder): 10 burpees, 20 squats, 30 big bois, 40 flutter kicks (hard count), 50 heel touches (hard count), mosey to the bottom
Back down the ladder, yet up the Increased Gravity Zone
4th rung: 10 burpees, 20 squats, 30 big bois, 40 flutter kicks (hard count), mosey to the top
3rd rung: 10 burpees, 20 squats, 30 big bois, mosey to the bottom
2nd rung: 10 burpees, 20 squats, mosey back to the Commons
1st rung: 10 burpees Time
COT
Don’t just be in the moment, enjoy it – whether it be with family or friends, working out, at work, etc. Not all moments are enjoyable but find the good where you can, especially with loved ones, and enjoy it.
Moleskin
No one was fooled by YHC’s attempt at pranking the PAX into believing they were in for a relaxing broga set
“Full Moon: you realize we’re still running, right?”
Uncle Joe continues to insist heel touches are a partner exercise… YHC does not completely disagree, but for today they remained solo
Mr. Burns was excused to handle some very important paperwork… thankfully we have (for now) a Johnny-On-The-Spot nearby
Life Alert lamented, a lot, that we ran way more than YHC had led him to believe – this is debatable depending on one’s point of view, yet he may never come back to Hacksaw
“Stay away from me or I’m gonna hit you” – directed at YHC
“Hated it” – everyone
News
Sousa’s going away #2nd-f event tomorrow, 4/2 – see channel and/or Blue for info on how to sign up to throw axes at Sousa; Chubby’s; Habitat for Humanity dates now live on #3rd-f; upcoming 2.0 days (including Good Friday w/Mr. Burns at the Hack); Inaugural Battery PokerRunRuck For the Cure Brought to You by Mountain Dew on 4/23; Grow Ruck event upcoming – see Vila, Mayhem, or Ducktales