QIC: Sousa
Date: 04-24-2021
PAX: Pink Panther, Rocket Man
AO: Landfill
Conditions
It rained the whole time, but wasn’t completely miserable as we did do a portion of the beatdown under a nice covered pavilion.
COP
SSH- 20 count
5 burpees
SSH- 30 count
10 burpees
SSH- 40 count
20 burpees
Forward Fold into a downward dog, and into a cobra or upward dog position and back
World’s greatest Stretch- 15 count each side
The Thang
BLOCK PARTY!!!!
There were 4 stations with 1 workout per station. Each round increased the reps of the exercise by 4 reps per round.
Station 1 (Sousa’s) was in the pavilion with station 2 (Blockees) down the hill in another pavilion, station 3 (Derkins) down the path by a lamp post and station 4 (Squat Thrusts) back where station 1 was under the pavilion. This was the course each round.
Round 1: 10 Sousa’s, 10 Blockees, 10 derkins and 10 squat thrusts
Round 2: 15 Sousa’s, 15 Blockees, 15 derkins and 15 squat thrusts
Round 3: 20 Sousa’s, 20 Blockees, 20 derkins and 20 squat thrusts
Round 4: 25 Sousa’s, 25 Blockees, 25 derkins and 25 squat thrusts
COT
With the launch of this mini tour that was delayed by Covid, I Reminded the men that with Spring Cleaning being a thing of physical cleaning, we as men could help clean ours and others lives with a little old fashion male community leadership. Whether leading their family, coworkers, or simply putting the EH on a friend, these are all ways to invigorate the male community leadership that we strive to achieve each and every day.
Moleskin
There is nothing like three guys working out soaking wet in a park with rocks and cinderblocks. Eye Contact is necessary.
News
Recurring Chubby’s 3rd-f opportunity Mondays at 5:30