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Long time, no see!

QIC: GeekSquad
Date: 02/28/2019
PAX: Saddlebags, Snowflake, Milkman, Radiohead, Hasbro, U-Turn, She-Shed
AO: The Huey

Conditions

53 degrees and the rain held off!

The Disclaimer

This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.

COP

*In parking lot (All IC)
Arm Stretches x 15
Butterflies x 15
Hamstring Stretches / Toe Touches x 15
Willy Mayes Hayes x 15
Slow Abegodas x 15
SSH x 20
Butt kickers x 15
Imperial Walkers x 15
SSH x 20
Mosey to the Love Shack 2.0

The Thang (in Love Shack 2.0)

Pre-Cursor (All IC)
Wall sits x 15
Joe Lewis x 15
Bus drivers x 15
Muhammad Ali’s x 15
Dips
Incline Merkins X 10 IC (on up command)
Decline Merkins X 10 IC (on down command)
Step ups 10 x each leg  OYO
DORA (all Single Count) Rinse and Repeated
50 Merkins (while partner does lunges to the end of tables then mosey back)
75 Jump Squats (while partner does bear crawls to the end of tables then mosey back)
100 Overhead Presses *w/rock from the Delaware (while partner does defensive slides to end of the table and back)
return rocks to their home and mosey back to startex
 

Marys

All Exercises IC
Plank jacks x15
Heel touches x15
Planks x 15
Freddy Mercury x 15
Infinity Plank x 15
Wave Merkins (up to 3 total)
Infinity Plank for last minute
 

 

COT

 Proverbs 27:17- “As Iron sharpens Iron, so one man sharpens another.” –
Good to have a couple of guys back that had not posted in a while.  You knew it would be difficult, but pushed through and  progressed from being dull to being sharpened. Thank you for letting your brothers be the iron that sharpens iron today!

F3 Credo: Leave no man behind, but leave no man where you find him.
Go and do likewise in your family, at work and in the lives of others today!
 

Moleskin

What is this, 80s song?  *as “Too Legit to Quit” plays which was quickly corrected to note it is a 90s song because he went by “Hammer” at that time.  Your Q actually attended the Too Legit to Quit tour in Knoxville, TN at Thompson Boling Arena.  Boyz II Men opened for him.
When your Q saw a white truck with a TN Vols plate on the front, I started jumping around thinking the Great “Pumpkin” had returned.  She-Shed steps out and looks puzzled as to why I am hooting and hollering because he showed. I tried to make him feel as special as Pumpkin would have.  LOL!
Lots of grunts on the number of DORAs we did especially when it was announced we were doing a rinse and repeat
Radiohead asked where the rocks came from on the Delaware
 

News

3/2 – Landfill – V-Squared
3/9 – 2.0 Day at the Landfill
3/30  Convergence – Ooltewah 

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Stop, Drop, and Roll….Threeskin

QIC: Mr. Clean
Date: 02/28/2019
PAX: CANDU, Dirk, Flemish, FNG-Handbag, Hobo, Iron Butt, Moneyball, Peanuts, Ringwald, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, Vila, WuzntMe
AO: Hill City

Conditions

Cloudy. 53 degrees. High Humidity.  Rain back in the forecast.

The Disclaimer

Disclaimed appropriately.

COP

Pax partnered up for a future Dora at Mt. Midoriyama.  Due to “the crick done rose”, we had to get our rocks early and tote them to the Great Hall.
Slow Mosey to Great Hall
SSH x 14 IC
Finkle Swings x 10 OYO (each leg)
SSH x 14 IC
Switch rocks and Mosey to Mt. Midoriyama

The Thang

The last time YHC Qed at Hill City, I failed to incorporate what makes the identity of Hill City: Mt. Midoriyama.  We will commence this portion with a little Heartbreak 1, 2, 3…
Heartbreak 1, 2, 3,
Dora’s more heartbreaking cousin. One partner runs to the top of the hill while the other is completing exercises.  Rinse and Repeat.
100 – Merkins
200 – Bent Over Rows
300 – Flutter Kicks (4 – Count)
We all agreed there might be some erosion issues at the Stairway to Seven, so we decided to help that out by leaving our rocks there.  We moseyed to the stage at Coolidge Park.
Fire Drill
Pax circle up and chop feet. One Pax yells fire.  All hit the ground, roll right, merkin, roll left, merkin, and back up chopping. Rinse and repeat until ALL Pax have yelled fire.
Cotton Eyed Joe
Start with SSH as the music is playing, when the banjo solo begins PAX complete Wide High Knees and continue this until the banjo solo ends, switch to Merkins when the woman sings.  Rinse and Repeat this process until the song ends.

COT

Two weeks ago my faith was severely shaken in both people (definitely happened before) and God.  The problem with this: it truly effected my life in a very negative way that Wednesday.
I was so shaken, exhausted, and anxious that I chose not to teach Awana that night.  I felt it hypocritical to present the gospel with my faith shaken so much.  The devil and evil won that day!
Well, life is not a sprint but a marathon.  Faith will be shaken (whatever your faith may be), but don’t let it be completely broken. Take that step back.  Call an F3 brother (that is what I did). Pray. Meditate.  Whatever it takes, find your way back to faithfulness or you will truly find yourself in a dark place.
My challenge to you: Find your way back to the Third F!

Moleskin

Our FNG Splashed Merlot….that is all today

News

Jabooti’s Testimony — Friday, 03/01/2019 — Check announcement channel for additional details (Location: Jones Memorial United Methodist Church)
2.0 (Kids) Day at the Landfill March 9th! 0700-0800!!

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Shawshank Redemption

QIC: Ducktales
Date: 02/21/2019
PAX: HasBro, Geeksquad, Mr. Clean, She Shed
AO: The Huey

Conditions

Stormy

Disclaimer

Disclaimed

COP

Broga

The Thang

A.N.D.Y.
Akin Legs IC
Bear crawl through the Crap, Noland Ryan to bust out.
Mosey to back st
Derican IC
Mosey up and down blvd.
YoYo IC

COT

Moleskin

 

News

Ruck/run in AM meet up at longhorns after.

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F-311

QIC: proscIutto
Date: 02/27/2019
PAX: Coin Purse, Sidekick, Ohms, Geek Squad, Magnum, FNG-Plinko, Loan Shark, Milkman, Mr. Clean, Ringwald, Candu, Whittler, Ducktales, Vila
AO: Lions Den

Conditions

Doesn’t matter; worked out

The Disclaimer

You’re here because you chose to be. Good job and thank you. I’m going to do my best to push all of us. You’re going to do your best to not get hurt. Don’t try to Parkour/“tony hawk” the pavement like Fissure. And if you choose not to heed this advice and you get hurt then try and stick it out like Fissure, remember this is voluntary and while I may appear to be a pro – this is my first time too. *smile for the camera*. Go-Time

COP

Mosey to lot with lights:
Burpee x 5 oyo
SSH x 15 IC
PARTNER UP for Partner stretch:
P1: Arm Hang x 10 IC while P2: Hamstring stretch – Flapjack
Burpee x 4 oyo
ST Squat x 10 IC
Lunge x 10 IC
SSH x 12 IC

Burpee x 3 OYO
High Knees x 10
Windmill x 10
Make America Great Again Mosey to Middle school
Just a run with intervals of High knees, Karaoke, Bernie Sanders, Human Bi-Pedals … stop at hill with light poles to collect Ringwalds sound sytem

The Thang

Queue the 311 playlist on the Block Rocker
11s
3 – 11’s to the sounds of 311 (increment at bottom, decrement at top)
Round 1: Uphill BBSU/Merkins – run two light poles
Round 2: Pickle Pounders/Jump Squats
4 Gassers in the Middle School parking lot with Gotham City Spotlights
10-count(s)
Round 3: Mtn Climbers/Monkey Humpers
Mosey back to startex; Due to the pax spreading out, YHC called for an omaha – circle up for 10 more merkins in cadence for good measure.

COT

From time-to-time, YHC loves sifting through the Q-Source for good inspiration. I’ve read this particular piece on the King/Queen multiple times; each time learning something new/different.
To be very brief, the F3 reference to King is simply,“The Daily Discipline Of Physically Training The Body…A man’s Right relationship with himself—his Fitness—begins with his body”. And the F3 reference to Queen,“The Daily Discipline Over What Is Put Into The Body – Man does not stay Fit through exercise alone.”
The two of these work in partnership, just as a royal King and Queen would do. So, the metaphoric King/Queen here is no different. No matter what you do from a disciplined approach to exercise, you mustn’t neglect the thing that fuels the King. Hand-in-hand. True partnership. True discipline.
In YHC experience, the Queen is often times the ruler of the house; a little tongue-in-cheek, I do admit. But #truth nonetheless.
Counterama
Namerama
Announcearama
Ball Of Man

Moleskin

– This morning’s mumblechatter reached a fever pitch this morning. Hold the “mumble” – this was full-on Conversation; Sidekick loves to chit-chat. He’s done this enough this month, though – he’s got it figured out. He’s tired of listening
– Ohms has a “Swole Miss” Shirt. It’s awesome. I was jealous only for a moment. Then I remembered that U of SC win last week. 79-64
– 311 is from Nebraska, except for one guy who’s from California…
– Candu loves 311; he’s been to many concerts.
– It was funny hearing the banter between old school / new school. Coin Purse giving Sidekick a hard time; Sidekick getting the last laugh.
– Speaking of Coin Purse – YHC asked if he knew who 311 was —> Nope… Cache this moment as the point when I really felt old.
– Music makes beatdowns less painful or more manageable. End of story
– Time caught up to us and we didn’t get to my new concept – Maybe it’ll get worked in at Hill City.

News

Jabooti’s Coming of Age Tale is this Friday. Support and check for details in Slack #Announcements channel
– 2.0 Day set – March 09 @ 0700 at The Landfill; bring those young men for the Mr. Clean show. Fun will be had by all – Details in #Announcements
– March 30th Convergence of all AOs in F3 Chattanooga Region – Details in #Announcements
– If you’re interested in Q’ing in March, get signed up today. Talk with your AOQs to get a date. Give back to your brothers
– Give blood if you can – They keep calling me. Please, make it stop!

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The Tortoise and The Hare (cover)

February 26, 2019 5:30 AM
[youtube https://www.youtube.com/watch?v=CWKigXJ7-IQ&w=560&h=315]
This was a Steam Engine goldie one year ago, and one of my favorite workouts from my 2.5 years in F3. It was from 2/20/18, and I will probably whip it out this time next year.   
FEBRUARY 20, 2018 BY F3STEAMENGINE

QIC: Vila
PAX: Prosciutto, Whittler, The Count, Sunshine, Laces Out, Fissure, Care Bear, Skitch, Money Ball, Goose, Ducktales, Candu, Roadhouse, Iron Butt, Ringwald, Jabooti, Sunburn, Peanuts, Sidekick, She-Shed, Dirk, Back Pew, Free Candy, Hobo, Flemish
Date: 02/26/2019
AO: Hill City

Conditions:

A cool 40 degrees warm enough for gym shorts and a long sleeve shirt

Disclaimer:

Here on your own free will, am not a professional, modify if you need to but push yourselves this morning

Next mosey over to the turtle statue next to the carousel, and drop off rucks. Mosey to Great Hall for COP.
COP:
SSH IC 15x
Cherry Pickers IC 10x
Windmill IC 10x
Imperial Walker IC 15x
Forward Fold SC 15x
Wall Sits w/ Muhammad Ali IC 15x
Wall Sits w/ Joe Frazier IC 15x
Wall Sits w/ Shoulder Press IC 15x
The Thang:
The Tortoise and The Hare B.O.M.B.S..
Partner up with each team having 1 ruck.
Partner 1 will walk with ruck while Partner 2 performs the exercise and chases down Partner 1 to swap out
B.urpee 50 (Do 5 burpees at a time and swap)
O.utlaws 100 (Do 10 at a time)
M.erkins 150 (Do 15 at a time)
B.ig Boy Sit Ups 200 (Do 20 at a time)
Was not able to complete the rest due to time but here is the rest of the beatdown. We made it farther than last time!!
S.quats 250 (Do 25 at a time)
COT:
Announcements:
Convergence at Veterans Park in Ooltewah, TN 0700 – March 30, 2019   https://goo.gl/maps/sKrMDoSB1Ak
Lion’s Den tomorrow
Djibouti will give his testimony this Friday (go to Announcements thread in Slack for details)
Prayer Request:
Laces Out’s friend Phil who is dealing with health problems, and is getting the runaround from insurance
WOD:
Not much for the moleskin, but I just want to say that F3 means a lot to me. I’m not much for religion, but I definitely believe in an unseen force that guides and shapes us. It is up to us to use that force for good or evil. When I am not showing up, and being a spectacular sad clown, I can feel the force drag me to a place that makes me dark and mean. When I keep showing up to posts my life is remarkably better, and It feels good to make that journey with others that are getting better too. We got a good thing going in Chatt. Let’s keep it up!  
Count
Names
CROM!
Swinging hammers,
Vila
Respect for ourselves guides our morals; respect for others guides our manners.
Lawrence Sterne

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Sweating to the Oldies!

Date: 02/25/2019
QIC: The Count
PAX: Ducktales, Fissure, Geek Squad, Hasbro, Milkman, Mr. Clean, Radiohead, She-Shed, U-Turn
(10 Total)
AO: The Huey (Veterans Park)

Conditions:

37 degrees, still, and dry (everything but the ground)

The Disclaimer:

I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let someone know, and we will get you back to your transportation or to ER if necessary.

COP

Mosey around track to Back P/L –  Warm Up: SSH, Abe Vigoda, Nancy Kerrigan w/baby arm circles, Imperial Walkers   

The Thang

5 Stations/10 Exercises – Partner Up (two to a station) – Background 70’s and 80’s Classic Rock to keep everyone motivated.

  1. SSH/PlankJacks – 1 Partner counts (IC-10) SSH while 2nd Partner does PlankJacks – Switch – rinse and repeat until song is over or Q says to move to next station.

2.  Overhead Press/Lunges (Both with 30 Lb Coupon) – 1 Partner counts OverHead                    Press (10 Reps) while 2nd partner does alternating lunges.  Switch – rinse and                      repeat until song is over or Q says to move to next station.
3.  Imperial Walker/Burpee – Partner 1 counts (IC- 10) Imperial Walkers while Partner            2 conducts Burpees.  Switch – rinse and repeat until song stops or Q says to move to            next station.
4.  Merkins/Squats – Partner 1 does 10 signal count Merkins while Partner 2 does                      single count Squats.  Switch – rinse and repeat until song stops or Q says to move to            next station.
5.  Bicep Curls/Tricep Ext – (25 lbs coupons) – Partner 1 does 10 Bicep Curl while                        Partner 2 does Tricep Extentions. Switch – rinse and repeat until song stops or Q                  says to move to next station.
After all pax have rotated through the 5 stations – Mosey to one end of P/L and do AYG Shuttle run of 25 back, 50, back, 75 back.  Proceed back to Circuit Circle and Rinse and Repeat.
Mary’s – 5 Min of assorted Mary’s

CIRCLE OF TRUST (COT):

Counterama, Namerama, (No FNG’s)
Prayers and Praises for our families and those who could not be with us.

BALL OF MAN!

Moleskin

Remember no matter how bad things seem to be, there is always someone else that is going to have it worse.  Don’t be discouraged or get mad at the situation or person.  

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The Landfill Rocks

QIC: Fissure

Date: 02/23/2019
PAX: Best In Show (Respect), Cowbell, FNG-Cracker, Doodles, Ducktales, Geek Squad, Iron Butt (Respect), Jabooti, Moneyball, Mr. Clean, Prosciutto, Roadhouse (Respect), She Shed, Skitch, Sunburn (Respect), Truck-Yeah, Vila, VSquared, FNG-Waterboy
AO: Landfill

Conditions

Chilly and wet

The Disclaimer

Did the deed

COP

Forward Fold x 10 IC
Willy Mays Hays x 10 IC
Forward Fold x 10 IC
SSH x 50 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 40 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 30 IC
Merkin 8 IC
Plank Jack x 10 IC
SSH x 20 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 10 IC
Merkin x 8 IC
Plank Jack x 10 IC
Shoulder to shoulder across top parking lot
Lunge length of lot (toward the toilets), walk back
Duck walk length of lot, sprint back
Lunge lot, sprint back
Duck walk lot, sprint back
Mosey to get rocks

The Thang

All with rock:
Instructed pax to get at least a 25 pound rock, mosey to bottom gate
Pax line gate facing road
Front raise x 10 IC
Squat x 10 IC
Rock swing (like kettle bell swing, nahmsayin) x 10 IC
V-up crunch (Mr. Clean may have called them something else) x 10 IC
Chest press x 20 IC
Holding rock overhead marched up to crosswalk by lower lot

Indian “run” to middle lot
Partner up for the beginning of a Bear Crawl 123.  Think Dora but with bear crawls
100 V-up crunches, partner bear crawls length of middle lot, run back
200 alternating merkins on either side of rock on ground
We got halfway through the merkins when time called and mosey/shuffle up to put rocks back then mosey to upper lot
MOM
LBC x 10 IC
V-up crunch x 10 IC
Boat Canoe
American Hammer x 10 IC
Plank x 10 IC
Mosey to upper pavilion

COT

“Fartsackers don’t get to tell war stories”  Saw that in a tweet from Dredd (I think).  Let’s not pretend we’re out in the gloom acting like soldiers but it sure is fun to do hard things together.  Big props to 20 dudes showing up in the pouring rain.

Moleskin

Best In Show came real close to getting hit by a cop backing out of the landfill when he rolled in a few minutes late
Nobody picked up a puny rock
Prosciutto pointed out “Indian” runs are racist
Maybe YHC forgot to close out the COT with Ball of Man.  Amateur hour out there for a bit.
Gates were locked upon arrival at 0645 and that means so were the toilets.  Not good.  Hopefully no one stepped on the landmine near my vehicle.

News

Training Day in Ooltewah/Collegedale (Veterans Memorial Park), 3/30/19, 0700

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Good Lord Willing and the Creek Don’t Rise…..

 

QIC: Speed bump
Date: 02/25/2019
PAX: Fast lane, Jabooti, Peanuts, Sidekick
AO: Beast Ridge

Conditions

Cold and flooded

The Disclaimer

I am not a professional.  Modify where necessary.

COP

We did a lot of SSH IC; We did some forward fold; We did some Mercans; We did some high knees; We Mosey’d

The Thang

Soccer Circuit was on the menu today.  The circuit consisted of a suicide across the Bass Pro Parking lot, followed by 15 Mercans, 15 Box Jumps on random bass Pro props, 10 burpees, 30 yds of lunges, and about 60 yards of bernie sanders.  Rinse and Repeat.
We finished up with some Mary – American hammers; LBC; Hello Dolly; one legged reverse pickle pounders

COT

So, this is Sidekick writing this for my buddy Speed Bump.  Speed has been distracted lately because some low life needed to break into his house and take things he didn’t earn.  In all likelihood, if the guy would have asked, Speed probably would have given him whatever it was anyway because that’s the kind of dude he is.  He is always there to help and is the most selfless man I know.  So, men of F3, when you see Speed, ask him if there is anything he needs because he would do the same for you.  Aye?

Moleskin

We had a scavenger hunt of workout location due to the flooding in Camp jordan.  Front gate, back gate, bass pro oh my!  Turned out to be a good spot

News

OOLTEWAH convergence 3/30

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Bears, Crabs, and Bernie Sanders

QIC: WuzntMe (VQ)
Date: 02/23/2019
PAX: Rug Doctor, Sidekick, Deep Dish, Dutch Oven, Bubbles, Sidewinder, Escobar, Mrs. Baker, Amnesia, FNG-Billie Jean, Snooze Button, FNG-Swanson, Rhythm, Mustang, Fastlane, Transplant, The Count
AO: The Battery

Conditions:

Mid 50s, drizzling, then raining, then pouring.

The Disclaimer:

I am not a professional. You’re here voluntarily. I do not know your limitations or medical history. Modify when necessary. We will get you to your car or to medical attention.

COP

Mosey to tennis courts, then back to the pavilion lot.
 

SSH x 15
Willie Mays Hays x 16
Hamstring Hang x 20
Eight Count Body Builder x 5
Randy style:
Little baby arm circles x 20
LBAC reversed x 25
Seal Claps x 15

The Thang

Mosey to Pavilion. All exercises on your own
Pavilion Pain:
15 box jumps
30 calf raises
10 merkins
15 dips
10 declined merkins/balls to wall
15 dips
10 merkins
30 calf raises.
15 box jumps
Mosey to Hell Hill
The 27 Club
Bear Crawl up Hell Hill, stopping at pre-determined checkpoints for burpees in increments of 11, 7, 5, 3, and 1 (27 in total).
Crab Walk down hill stopping at same checkpoints for same increments of Captain Thors.
Bernie Sanders up hill, stopping at same checkpoints for 11, 7, 5, 3, 1 for plank jacks
Crab walk down hill for flutter kicks at same checkpoints and intervals.
At this point, the PAX were good and truly miserable and wishing that they were dead like the infamous 27 Club, so to avoid mutiny an audible was called to mosey to pavilion
Pavilion: The Return
All exercises OYO
40 step-ups (mud on slick shoes made box jumps near-guaranteed death)
30 calf raises
30 count high knees
10 merkins
15 dips
Leave Pavilion for Pavilion Lot.
Herbies/Suicides
in the rain – five stages
Return to Pavilion so Mary can visit
Dealer’s Choice:
Hello dollies x 10
Leg Raises x 15
Captain Thors x 10
American Hammers x 10
Dying Cockroach x 10
Flutter Kicks x 10

COT:

“We are, each of us, alone. And this is the first law of masculinity. And it is the most important law. Your value is equal to the value which you bring to the tribe. We are not equal. You are not special. Respect is earned, not given. Your brothers will not love you unconditionally for who you are, just being yourself. They will criticise you, push you to your limits, bring out the best in you, and give you their respect when earned. And this isn’t shocking at all. This is common knowledge to any man. Your childhood is over. The boy is dead. It’s time to be a man for the rest of your life.”
― Jack Donovan
YHC appreciated the opportunity to lead and prove value to the PAX.


BALL OF MAN:

Prayers for friends and family facing sickness, praise for healing.

Moleskin

The Count and SideKick discussed swimsuit weather and thongs.  Bear Crawls are disliked, though Hell Hill is universally despised.  Sidewalk chalk and rain jackets are folly in a monsoon. 

News

Ooltewah convergence at end of March, Army physical fitness test upcoming in April.

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The Refill

QIC: Whittler
Date: 02/21/2019
PAX: Candu, Fissure, Flemish, Goose, Laces Out, Money Ball, Peanuts, Prosciutto, Roadhouse, Sidekick, Skitch, Sunshine, Sunburn, The Count, Threeskin, Vila, VSquared
AO: Hill City

Conditions

Misty but tepid

The Disclaimer

Disclaimed

COP

Mosey to under the bridge
Merkin x 40 OYO
SSH x 20
3rd grade exercises x 15
Willie Mays Hays x 20
Forward Fold x 10
Arm Circles x 15 each direction
Imperial Walkers x 15
Plank x 10
Shoulder taps x 10
Plank Jack x 10
SSH x 15
Warm up lap around bridge

The Thang

With many new faces in the crowd, I thought it was appropriate to repeat an oldie but a goodie that I did for my VQ – The Rx for Pain
The Refill on the Prescription for Pain
12 prescriptions were given out to the PAX.  Each Rx had a Disp # on it which correlated with the number of reps.  This was an additive circuit meaning we did 1, then 1 and 2, then 1, 2, and 3, etc.
1 – Lap
2  – 8 count BB
3 – Jump Squats
4 – Diamond Merkins
5 – 4x4s
6 – Kettle swings with rock
7 – Reverse crunch
8 – tricep extension
9 – Froggy squats
10 – LBC 4 count
11 – curls
12 – Burpees
Many 10 counts were included PRN.  Unfortunately, we only made in through 10.  There was then a mosey back to the rhino.
MoM
Freddy Mercury x 10
Flutter kick x 10
Plank x 10

COT

Earlier this week, my man Best in Show commented on the changes he had seen in me in the last year, namely in my physical appearance.  This really hit home because I see myself everyday and don’t always notice a change but those around us do.  When I mentioned this to my wife, she commented on how not only my physical appearance had changed with F3 but also my attitude, my faith, and my overall outlook on life.  It really struck me because I really didn’t think I was doing anything different, I was just doing what I loved and that was enjoying F3.  It made me realize what an impact F3 has on our lives, whether we realize it or not.  The positive impact on being a HIM in Chattanooga spills over way beyond ourselves:  it affects our family, friends, and community.  Many people may think this is “just a workout” but it’s so much more.  Time, effort, and dedication will have profound impact on us and those around us.

Moleskin

There was the normal Candu grunting.  The Count, at times, looked like a Squatty Potty model.  There was some confusion regarding numbers and time when discussing the upcoming Convergence.

News

Landfill and Battery this Saturday
Convergence in Ooltewah ON 3/30 AT 7:00.  Goal is 50 HIM to converge