Get To THE CHOPPER

QIC: Ducktales
Date: 09/18/2018
PAX: Geek squad, Milkman, Radiohead, Snowflake, Steam Engine
AO: The Huey

Dark, Gloom

NO FNG, Disclaimed that I dont know your injuries, I am not a Professional, YET.


Warm up

We focused on Broga this morning for a great warm up. Confirmed our Down dog from up dog. Lots of Warrior pose because sounds cool.

 
Mosey to Basketball Courts
10 Wallmart burpees
Mosey to back parking lot
10 more wallmart burpees
Mosey to Back street
We moved through the gloom fog, for 10 mericans in cadence.
Mosey to pavilion
10 Table Let lefts
Boat to canoe
the we Moseyed bad to the chopper to evade the predator.



BALL OF MAN


Moleskin

No Excuses reference to post by Dredd


News

Growruck coming up paid for spots available.
 
 

No Excuses

QIC: Ducktales
Date: 09/13/2018
PAX: Geek squad, Milkman, Snowflake, Steam Engine
AO: Huey

Conditions: Almost Fall Yall

The Disclaimer: Not at all a professional.


COP

We got centered with a great Warrior Flow and the classic SSH

The Thang

We get stronger at running because I have been inspired by the other AO I have posted at that run lots, then confirmed by Kodak’s moleskin VQ at Huey where he ran us together because he does not like running either, but we can get sharper together.
5 Walmart burpees
Run
10 Mericans
Run
Wall Squat
While wall squatting we continued
Mohammad Ali
Ask everyone to focus on a target while throwing punches, my father taught me this on our punching bag that I still own, and that I am now teaching my sons and you men.
Continues Wall Squating wiht Joe Frazier
Run
10 burpees

Table leg lifts and lowers

Boat to Canoe
To get us home


COT/Moleskin

I was inspired for this workout by Dreed’s post “NO EXCUSES” we discussed the 5 excusses in detail.  CIRCLE OF TRUST
BALL OF MAN


News

Growruck12 coming up

 
 

Daniel’s Lion Den

 

QIC: Ducktales
Date: 08/22/2018
PAX: Cable Cutter, Candu, Fissure, Geek squad, Ohms, The Count
AO: Lion’s Den

Slight Breeze. and quite… alittle too quite.

The Disclaimer


5:30 we started with some Vila inspired Man Stretching (YOGA!)

Triangle pose, down dog, up dog, back and leg things.

Pre Cam Run RUNNING (“its called jogging, i believe the j is silent”)

ran clockwise around campus, stopped at middle school, working our way to Daniel’s Lion Den

 
Dips
in cadence.
Ran to base of hill to RB Pool
Jogging
Daniel’s Lion Den
10 light poles go up a 9% grade 50 yards from pole to pole. Sprint from pole to pole. When each man arrived at each pole they had to work their way out of the lions den by doing 5 burpees at each pole. I grunted more than Candu
All downhill from there
Mossied down hill past one of Red Bank’s finest protecting the campus to the Picnic Tables by the cafeteria.
Declined Mericans
We declined 10 plus 1 to grow on.
Mossy to Bleachers
We stayed tight during the longer Mossies, no one got lost.
Box Jumps
Mossy to track
you guest it more running
Sprints!
We mossied around the track until the goal post. then sprinted 100 yards, Touchdown! mossied around to other side of goal post on track. Then sprinted 50 yards, etc until we did 300 yards.
Circle of Abs
Started with flutters, then LBC, American Hammers, etc until each Man lead an ab exercise.


COT

 


Moleskin

The inspiration was Daniel having to hang out in a lions den.


News

Tennessee Vols will have another amazing football season.

Upcoming Qs

The count tomorrow at Huey.

VJ Day

 

Ducktales
Date: 08/14/2018
PAX: Fissure,Geek Squad, Hardtail, Milkman, Postman,  Radiohead,
AO: Huey

Perfect August Pre Dawn

The Disclaimer


Started the Beatdown with, 15 Imperial Walkers in cadence, was a little fast then reeled it in.

Followed by 20 SSH in cadence then a lap around track, to the basketball court.

next were 10 Bobby Hurleys on your own, followed by 10 walmart burpees. we then ran to the back road behind park and back to back parking lot light pole.
at the light pole we did 10 apollo creed burpees on our own. Followed by a run around the track to the watchtower.
Up in the watchtower we did some zebra butt kickers in cadence.
The Thang
The Beep Test
We did the Beep Test – when someone was not able to keep up you would do SSH  and hop back in for a sprint until there was only one left. We did not go all the way to the end to continue a beatdown for us all, but fissue won. at level 3.2


COT

BALL OF MAN: yes


Moleskin

On this day in 1945 was VJ day, thankfully and talked about what those men had to go through.


News

GORuck this weekend, Cam run next weekend