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Slingshot Engage

QIC: threeskin

Date: 04/17/2019

PAX: 9 Volt, Deep Dish, FastLane, Frasier, Mrs. Baker, Peanuts, Sidewinder, WuzntMe

AO: The Battery

Conditions

We are outside, you should be here if you really wanted to know. It was dark enough to lose a medicine ball 3 times.  At least one really good shooting star. 

COP

SSHs x 10 IC
mosey to 1st tennis court (Bristol Motor Speedway)

SSHs x 10 IC
Seal Claps x 10 IC

SSHs x 10 IC
Baby Arm Circles x 10 IC

SSHs x 10 IC
Reverse Baby Arm Circles x 10 IC

SSHs x 10 IC
Military Press x 10 IC

mosey to 2nd tennis court (Martinsville)

Imperial Walkers x 10 IC
Cotton Pickers x 10 IC
take a lap

Imperial Walkers x 10 IC
Willie Mays Hays x 10 IC
take a lap

Imperial Walkers x 10 IC
Squats x 10 IC
take a lap

Imperial Walkers x 10 IC
Forward Fold x 10 IC
take a lap

mosey to 3rd tennis court (Daytona)

Merkins x 10 IC
Pickle Pounders x 10 IC
take a lap

Merkins x 10 IC
Plank x 10 IC
take a lap

Merkins x 10 IC
Cat/Cow Broga x 10 IC
take a lap

Merkins x 10 IC
Mtn Climbers x 10 IC

mosey to hell hill (Talladega)

The Thang

Find your wingman, engage the slingshot:

Flat – Plate and Cable – biceps (two sets taking turns)
 – Cal – 8 curls with the plate then jog
 – Ricky – 8 each arm cable curls then run until you pass

Hill – Medicine Balls – wall style toss (two sets taking turns)
 – Cal – 8 tosses then jog
 – Ricky – 12 tosses then run until you pass

Flat – Lunges – wall style toss (two sets taking turns)
 – Cal – 8 then jog
 – Ricky – 12 then run until you pass

Hill – Merkins – (two sets taking turns)
– Cal – 8 reps then jog
– Ricky – 12 reps then run until you pass

Flat – Squats – (two sets taking turns)
– Cal – 8 reps then jog
– Ricky – 12 reps then run until you pass

Hill – Mary – (two sets taking turns)
– Cal – LBCs until your partner finishes set
– Ricky – 20 flutter kicks 

COT

#5 – THE LAW OF ADDITION

Leaders add value by serving others

Maxwell says we become valuable when we provide value to others. It’s interesting Maxwell underlines here the importance of doing at an interpersonal level. Knowing who the people are, what they care about, what are goals and dreams. And assisting them along their way. Successful leaders also provide value by giving credit to the team.

Moleskin

“It’s never too late to HC” – Deep Dish (he may or may not have said that)

“It’s never too late to show up” – Peanuts (he may or may not have said that)

It was too dark to throw heavy objects.

We were oxygen deprived and the Thang was confusing and would have been better with even numbers.

Shooting Stars are awesome no matter how old you are. 

News

Deep Dish Saturday, Kickball Saturday, Motion to move AO to “brighter spot”

Recent Backblasts

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    Ye Olde Hardwoods

    QIC: threeskin
    Date: 04/06/2019
    PAX: Back Pew, Belly Roll, Candu, Cowbell, Doodles, Early Bird, Laces Out, Moneyball, She Shed, Snowflake
    AO: Landfill

    Conditions

    Perfect for a disclaimer: this is F3, it’s Free, Work Hard, modify if you have to
    ===================> ======> ======> =========> ================>

    COP

    Warm-Up

    SSH IC x 20
    Monkey Humpers IC x 20
    Little Baby Arm Circles IC x 20
    Finkle Swings OYO x 10 each leg

    Mosey to lower lot

    SSH IC x 20
    Mountain Climbers IC x 20
    Reverse Little Baby Arm Circles IC x 20
    Good Mornings IC x 10

    Mosey to second pavilion

    SSH IC x 20
    Merkins IC x 20
    Willie Mays Hays IC x 20
    Cotton Pickers IC x 10

    Mosey to top pavilion 

    SSH IC x 20
    Moroccan Night Club IC x 20
    Calf Stretch IC x 10 each leg
    Forward Fold IC x 10

    The Thang – is basketball over yet? Let’s play this out and get over it.

    Selection Saturday – Sprint for watch party
    walk back
    Sweet 16 – Sprint to get seeded
    walk back
    Elite 8 – paired up Lunge/Sprint
    walk back
    Final 4 – grouped up Burpee/Sprint
    walk back
    Championship – teamed up Lunge/Sprint
    walk back

    Mosey to Playground

    Swing Rows – timed by partner plank
    Swing Curls – timed by partner plank

    Mary

    Flutter Kicks
    Pickle Pointers 
    LBCs
    Silver Sneakers
    Plank
    Forward Fold

    COT

     CIRCLE OF TRUST: 

    John C Maxwell – 21 Irrefutable Laws of Leadership
    Law #3: The Law of Process – what matters most is what you do over the long haul, it requires a lifetime of perserverience and dedication to become a good leader, if you want to see how someone becomes a champion look at their daily routine. 

    BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

    Moleskin

    No one likes the basketball tournament any more.

    The last sprint was a bit too “lungey” but no one complained about their legs once we started working arms?

    Candu may have created a new Mary Exercise: Fetal Position

    She Shed is the man to call if your house floods!

    News

    Ruckness abounds: see Ducktails and Mr. Clean

    MoneyBall introduces a mens retreat now on slack

    Spoken and unspoken prayer requests.

    Recent Backblasts

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      Call the Law Cause We’re Coming

      QIC: Co-Q (Threeskin and Prosciutto)
      Date: 03/13/2019
      PAX: The Count, Geek Squad (Respect), Milkman, She Shed, Ohms, Money Ball, Threeskin, Prosciutto
      AO: Lions Den

      Conditions

      Pleasant. Shooting stars (at least two of them) – which meant clear skies – something that we haven’t seen much of lately. Nice. Positive vibes, positive HIMS in the Pax

      The Disclaimer

      Threeskin delivered promptly at startex. Did well

      COP

      1/4 mile warm up in 4 counts (8 counts for the counting impaired)

      SSHs IC x 10
      Arm Circles IC x 10
      Forward Fold IC x 10
      Merkins IC x 5

      Mosey to next corner
      SSHs IC x 10
      Reverse Arm Circles IC x 10
      Reverse Lunges IC x 10
      Merkins IC x 5

      Mosey to next corner
      SSHs IC x 10
      Seal Claps IC x 10
      Squats IC x 10
      Merkins IC x 5

      Mosey to next corner
      SSHs IC x 10
      Abe Vagoda IC x 10
      Lunges IC x 10
      Merkins IC x 5

      Mosey to starting corner

      SSHs IC x 10
      Overhead Claps IC x 10
      Merkins IC x 10
      Prosciutto’s Gold Chain IC x 10

      PAX officially warm: handed Q to Prosciutto

      The Thang

      At this point, the PAX had already completed one 1/4 mile and more on that to come later…

      All Cadence counts from this point forward will be 3/4 time signature to a 6-count beat; exercise on the up-beat only. If you’re confused or out-of-sync – you will be laughed at, spit-on and berated mercilessly. Only God can help you now…

      Head over to concession stand wall for the…
      Steam Engine Wall Sit Special
      Snag a piece of wall:
      Wall Sit x 10 IC
      Come off of wall; Lunge x 5 IC

      Wall sit w/ Muhammad Ali’s x 10 IC
      Come off of wall; Lunge x 5 IC

      Wall sit w/ Joe Frasier’s x 10 IC
      Come off of wall; Lunge x 10 IC

      Wall sit w/ Ray Lewis’s (Overhead press) x 10 IC
      Come off of wall; Lunge x 10 IC

      Wall sit w/ Bus Driver’s x 10 IC **In memory of Mr. Clean**
      Come off of wall; Lunge x 10 IC

      Return to the track for a merkin mile continuation, with breaks in betwixt

      Remaining 3/4 Merkin Mile
      Lap 1 of fellowship mosey = 1/4 mile; perform 25 merkins together

      Lap 2 of fellowship mosey = 1/4 mile, perform 25 merkins together

      Circle up on the Sponge Pad for 2 rounds of Circle Burp:
      Round 1 = SSH while each Pax takes a turn to call “Down” to signal a burpee by all PAX
      Round 2 = Squats while each Pax takes a turn to call “Down” to signal a burpee by all PAX

      Return to track for final Lap

      Plank IC x 10 IC
      Arm Up Plank IC x 10 IC (R/L)

      Circle up for Nolan Ryan’s for a few rotations around the 8 PAX present

      MARY
      Table saw
      Hollywood
      Boat-Canoe
      Pistol LBC
      Flutter Kick

      COT

      Psalms 27:4
      “One thing have I asked of the Lord, that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple.”

      Prayers for Mr. Clean & Family
      Prayers for Ohms’s wife returning to work
      Prayers for The Count’s brother Bob

      Moleskin

      – 8-count the Abe Vigoda’s and you’ll definitely confuse the pax (or maybe just Prosciutto)
      – Ohms shared this article about Testicular Bill of Rights in Georgia which encouraged an onslaught of MC
      – Money Ball has a pretty bad high-ankle sprain AND STILL came out, slugged out a merkin mile with the cheetah’s and thanked everyone. T-Claps brother!

      Where were you? What was your excuse?

      News

      03/30 Convergence in Collegedale

      Recent Backblasts

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      Shoots & Ladders 2.0

      QIC: threeskin
      Date: 03/09/2019
      PAX: Care Bear, Fissure, Free Candy, Money Ball, Prosciutto, Skitch, She Shed, Sidekick, Snowflake, Truck-Yeah, Uncle Fester, VSquared
      AO: Landfill

      Conditions

      Perfect for an outdoor waterslide and no hose…

      The Disclaimer

      We are going to have FUN today and we are not going to anything you kiddos don’t want to do.  Be sure to let us know if you are not having enough FUN!

      COP

      We started with a little mosey to collect everyone.  Mixed in some Slow Bernie Sanders and landed in the bottom pavilion.  
      SSHs IC – 3rd Grade Exercises – Little Baby Arm Circles – Imperial Walkers – Burpees – Merkins – Lunges

      The Thang

      Shoots and Ladders
      The race is up the up hill (ladder)
      Choose 1 of 4 exercises to earn a ball: Collect them all and spell F3 FUN
      2 – Burpees – F3
      4 – Merkins – F
      6 – Imperial Walkers – U
      8 – Lunges – N
      The race is then back down the hill, choose the slide or the hill.
      Lots of winners!  Now its time to clean up, Everyone put the balls back!
      Donut Toss
      Dad’s on one side shoulder to shoulder and 2.0s on the other side opposite their Dad.
      Munchkin Munition Dispensed
      One objective: 2.0 toss in to Dads Mouth AMRAP
      Flip the script: Dads toss to kids AMRAP
      Duck Duck Goose
      Circle up for Mary and mix it will DDG and its instant fun.
      Commence exercise while everyone runs around and calls goose.

      COT

      Your Dads love you very much and that’s why they want to share this (F3) with you.  Know that they are motivated to be here because they want to be better men for you.   
      CIRCLE OF TRUST: 
      Counterama, 26
      Namerama, Recorded and some nicknames were given and assumed. 
      Announcearama and the Ball Of Man.
      BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

      Moleskin

      Some of the guys may have enjoyed the slides more than the 2.0s.
      Most of the 2.0s enjoyed the donut toss more than the guys.
      Some of the ammunition was not “spent” but consumed.

      News

      Enjoyed the kids, forgot the news…

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      They Call Me The Breeze

      QIC: threeskin
      Date: 03/04/2019
      PAX: Best In Show, Fastlane, Peanuts, Sidekick
      AO: Beast Ridge

      Conditions

      Remaining dampness turned cold.  Hurts your bones. Slight Breeze.

      The Disclaimer

      A number of old friend here. We get it.

      COP

      Needed to adjust the temp so we took shelter near the concession stand.
      SSHs IC x 20
      Heart Health 40 Merkins
      SSH heavy warmup commences
      SSH
      Imperial Walkers
      SSH
      Little Baby Arm Circles
      SSH
      Reverse LBACs
      SSH
      Milatary Press
      SSH
      Imperial Walkers
      SSH
      Forward Fold
      SSH
      Willie Mays Hays
       

      The Thang

      The Pain of the Rain of the Plain
      Title of exercises or routine
      Trying to stay warm, we are taking it to Fastlane’s Fireplace of Love.
      Imperial Walkers
      Step Ups 20 – Box Squats 10 IC – Air Squats 10 IC
      Step Ups 16 – Box Squats 8 IC – Air Squats 8 IC
      Step Ups 12 – Box Squats 8 IC – Air Squats 8 IC
      2 rounds of Lunges
      Mosey back to concession stand
      Merkin Malay – Incline, Transition, Decline with dips in between.
      Reverse Pickle Pounders
      Hello Dolly
      Flutter Kicks
      Knee to Chest
      At this point, Sidekick said the wind stopped…  It had not but I had succeeded in changing the weather.
      LBC
      Mosey Back

      COT

       CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
      BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

      Moleskin

      Looking inward just wondering about what makes people commit to certain things in their life.  How we decide to follow the rules and sometime not.  When we chose to do things or not do them.  We all need to decide to commit to important things.  F3 is an easy choice, commit to the mission or its not really F3 is it?
      Typical Beast mumble chatter:
      It’s cold…
      I don’t want to get my shoes dirty. – Sidekick (he might not have said it, but we heard him thinking it)
      Go a little deeper, position your tongue (for good posture).
      In the words of Best In Show, be prepared for “the change.”

      News

      Convergence 3/30 Ooltewah
      2.0 Next week at Landfill

      Posted on

      Stop and Smell the Roses

      QIC: threeskin
      Date: 02/13/2019
      PAX: Candu, Jabooti, Loan Shark, Milkman, Mr. Clean, Ohms, Peanuts, Picasso, Prosciutto, Ringwald, Sidekick, The Count (Respect), Whittler
      AO: Lions Den

      Conditions

      Not bad, not raining, but getting cold again!

      The Disclaimer

      I’m not a pro, your injuries I do not know…
      Push yourself when it’s time to show,
      modify because your hammy you do not want to blow…
      If you get hurt, let us know
      we will carry you to your car so you can go…

      COP

      SSHs while waiting for a few to roll in…
      Mosey Loop
      SSHs
      Baby Arm Circles (forward and reverse)
      SSHs
      Seal claps
      SSHs
      Military Press
      SSHs
      Imperial Walkers
      SSHs
      Willie Mays Hays
      SSHs
      Quad Stretches

      The Thang

      Fast: Loops, Sprinter Starts, Slow to Sprint
      4 or 5 Quick Loops – Burpees and Lunges in between
      4 jog to sprints – Imperial Walkers and Merkins in between
      3 Sprinter Starts each leg – Lunge or Shuffle Back
      Plank Jacks and Slow Mosey
      Mary And Stretch

      COT

      No matter how hard we are driving in life, we need to take time to stop and smell the roses.

      Moleskin

      Candu must smell like a rose… ask Peanuts
      Lots and Mumble Chatter going on…. even mumble chatter about the mumble chatter…
      The Count wants a ’58 Corvette
      Ohms is binge-watching Grays Anatomy

      News

      V-Day tomorrow

      Posted on

      Can’t Trust That Day

      QIC: Threeskin
      Date: 02/11/2019
      PAX: Best In Show (Respect), Doodles, Fastlane, Jabooti, Sidekick, Speed Bump, The Count (Respect)
      AO: Beast Ridge

      Conditions

      Pretty pleasant at 43…

      The Disclaimer

      Short and Sweet, but complete.

      COP

      Good Mornings
      SSHs
      Seal claps
      SSHs
      Baby Arm Circles
      SSHs
      Military Press
      SSHs
      Arm circles of a baby
      SSHs
      Forward Fold
      Good Mornings

      The Thang

      Let’s just stay dry if possible… 
      Using the parking lot as our base: Dora in teams 3 sets of all
      One partner lunges down and back while the other does curls.
      One partner does Imperial Squat Walkers while the other runs to the far end and back.
      One frog jumps down and back while the other does military press.
      Mosey to the playground: Pull Ups or Rows while other group does step ups
      Mosey to the pavilion: Incline Merkins and Super Dips
      Mary then Mosey back.

      COT

      This commitment might not be everyone’s cup of tea.  It might be easy to fartsack, it might be difficult because of work.  What ever it is for you…  Someone out there has it worse.  So step up your game because its not about you, its about the guy next to you.

      Moleskin

      Best in Show and threeskin went to high school together in different decades…
      Lots of undocumented mumble chatter in the warm up.  Acceptable since the Q only planned for 3 PAX and 8 PAX showed.
      The Count successfully executed a Johnny Bench without a Demo!  put it in the exicon!

      News

      Huey Schedule – is changing
      Pick a Saturday and get there!
      Social Media likes and shares.

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      BLIMP Building Blocks & Merkin Mortar

      QIC: Threeskin
      Date: 02/09/2019
      PAX: 9 Volt, Blowout, Bubbles, Deep Dish, Dutch Oven, Escobar, Fastlane, FNG-Mongo, Mrs Baker, Mustang, Overboard, FNG-Padre, Peaches, Rhythm, Rug Doctor, Sidekick, Sidewinder, The Count, FNG-Thin Crust, FNG-Transplant, FNG-Twilight, WuzntMe
      AO: The Battery

      Conditions

      Cold Again… Every time I Q…

      The Disclaimer

      The full boat was disclaimed for the 5 FNGs!!!!  Rug Doctor concurred.

      COP

      Good Mornings
      SSHs
      Seal claps
      SSHs
      Baby Arm Circles
      SSHs
      Military Press
      SSHs
      Arm circles of a baby
      SSHs
      Imperial Walkers
      SSHs
      Willie Mays Hays
      SSHs

      The Thang

      First Set: Start with one
      Second Sets and beyond: add a block every time…
      1 – Merkins – Incline (1m)
      2 – Burpee (2m)
      3 – Merkins (6m)
      4 – Lunge (10m)
      5 – Merkins (19m)
      6 – Imperial Walker (28m)
      7 – Merkins (44m)
      8 – Merkins (68m)
      9 – Merkins (101m)
      10 – Plank Jacks (134m)
      11 – Merkins (178m)
      12 – Squats (222m)
      Mary-go-Round

      COT

      Building Blocks of Life – These are the relationships that we make out here.  We come here for a workout and we leave with friends.  This makes our lives more rich and gives it purpose.  Part of F3 is practicing the three Fs in harmony.  Reach out, make the connection and help each other maximize the potential.  
      CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
      BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

      Moleskin

      Sidekick may or may not have twerked during the thang, not sure if that is a 3 McD’s in one morning side effect or not…  Could have been the Taco Bell, just saying.
      PAX kept asking for more Merkins so we just kept doing them.
      Prediction come true: winning the FNG Burpee Challenge! Watched the Landfill PAX do burpees!

      News

      Social Media connections!
      Weekday AO coming soon.
       

      Posted on

      Beach Body Jabooti

      QIC: threeskin
      Date: 01/14/2019
      PAX: Fastlane, Jabooti, Peanuts, Sidekick
      AO: Beast Ridge

      Conditions

      Cold, but who cares because it wasn’t raining!

      The Disclaimer

      Special consideration given to those that we have not seen in a few weeks.

      COP

      Plenty of SSHs IC to get everyone warmed up.
      In between the SSHs (sets of 20, 18, 16, etc) we worked on some F3 Arms (Arm circles, milatary press, reverse circles) and perfected the Imperial Squat Walkers.

      The Thang

      Inspiration was derived from Jabooti’s cruise this week.
      Title of exercises or routine
      Round Robin:
      Weighted Curls, Squats, Merkins, Bulgarian One Legged Dead Lifts (a-la Candu)
      The round robin was timed with Lunges: each PAX performs exercise in rotation until the lunger returns.
      Beach Body Jabooti: Mosey to picnic tables
      Incline Merkins then run to playground for pull ups and modified pull ups and then run back = 5 sets
      Mosey to Lot and prepare for Mary: One Pax provides count performing weighted biceps curls while other do LBCs, Freddie Mercury’s, Dying Cockroaches.

      COT

      CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
      BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

      Moleskin

      We all have 6 packs now after the beach body exercises.  Lots of advice on how to cruise was discussed.  A Gentleman’s agreement was reached to stay of the soccer field because it was wet, and the understanding is that when we say “soccer field” we mean all the grassy areas.

      News

      Jabooti is going to post at hill city tomorrow and the lions den Wednesday before he posts in the Bahamas.  
       

      Posted on

      Merkin Mania & Ambitious Goals

       

      QIC: threeskin
      Date: 01/08/2019
      PAX: Back Pew, Candu, Deep End, Dirk, Fabio, Free Candy, Goose, Hobo, Iron Butt, Moondance, FNG-Pink Panther, Protractor, Ringwald, Roadhouse, Sidekick, Skitch, Sunshine, Venus, VSquared, Whittler
      AO: Hill City

      Warm for January, still damp….

      The Disclaimer: we had an FNG so we covered all the bases.

      COP – in sets of 10

      Mosey to the Great Hall
      Good Mornings
      SSHs
      Seal claps
      SSHs
      Baby Arm Circles
      SSHs
      Military Press
      SSHs
      Arm circles of a baby
      SSHs
      Imperial Walkers
      SSHs
      Willie Mays Hays
      SSHs
      Imperial Squat Walkers
      SSHs
      Mosey to the Stage

      The Thang

      Merkin Mania – Time to get better, faster, stronger!
      10 Incline Merkins IC
      Run/Sprint to the fountain on the circle path – trot back to the stage on the other half of the circle
      Special Guest – Runner-Up countdowns provided by Ringwald
      15 Incline Merkins IC
      Run/Sprint to the fountain on the circle path in the other direction – trot back to the stage on the other half of the circle
      Special Guest – Runner-Up countdowns provided by Ringwald
      20 Incline Merkins IC
      Run/Sprint to the fountain on the circle path – trot back to the stage on the other half of the circle
      Special Guest – Runner-Up countdowns provided by Ringwald
      10 Merkins IC
      High Knee Skip to the fountain on the circle path in the other direction – trot back to the stage on the other half of the circle
      Special Guest – Runner-Up countdowns provided by Ringwald
      15 Merkins IC
      High Knee Skip to the fountain on the circle path – trot back to the stage on the other half of the circle
      Special Guest – Runner-Up countdowns provided by Ringwald – Iron Butt
      10 Merkin IC – slow count on the down
      Mosey back to the lot for Long Legged Mary
      Imperial Walkers – 20 IC
      Imperial Squat Walkers – 10 IC after we (I) figured them out
      Reverse Pickle Pounders – 20 IC
      LBCs – 20 IC
      Single Legged Reverse Pickle Pounders – 10 IC
      Dying Cockroach – 10 IC
      Single Legged Reverse Pickle Pounders – 10 IC (other leg – to make sure we are balanced)
      Ringwalds Revenge – American Hammers (a – la – bama), Flutter kicks (for Fissure)

      COT

      A man without AMBITION is like a bird without wings.
      I encouraged everyone to create an ambitious goal for the new year beyond what their normal goals may be.  The following advice was then read.
      Successful people maintain a positive focus in life no matter what is going on around them.  They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
      Take advantage of the Ball of Man and become a HIM.
      CIRCLE OF TRUST:  Counterama to 21, Namerama without video (thanks Whittler and Ringwald), Announcearama about upcoming Qs and the Ball Of Man.
      BALL OF MAN: Huddled up and closed it out.

      Moleskin

      Ringwald’s countdowns almost added up to the amount of SSHs we did.  
      Some chatter about looking pretty while skipping, not sure that it really made any of us pretty.
      I was super proud of everyone running really hard, there were a lot of winded PAX.

      News

      Back to the normal schedule!  Everyone get out there!!!