Author: f39volt

QIC: 9 Volt

Date: 10/19/2019

PAX: Deep Dish, WuzntMe, Mayhem, Gaylord, El Chapo, Sandwich, Topless, Pork Belly, Schnitzel, Peanuts

AO: The Battery

Conditions

Dank with a hoppy citrus  flavor

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COP

Hallelujah Mosey to the side walk (Arms raised mandatory,  speaking in tongues optional) 
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
SSH x 20 IC
Slow Squat x 15 IC
Dirty Dog x 20 OYO
Slow SSH 10 IC
Willie Maze Haze x 15IC
Hallelujah Mosey to the first light pole

The Thang
PAX performs round of each exercise at all 10 light poles increasing quantity successively then moves to pavilion for 2nd part of round.

Round 1. Merkins  5 + 1
Round 2. Squats 15 +2
Round 3. Big boy sit ups

Hallelujah Mosey to the pavilion
Round 1
Rock Curls (max in 1 minute)     
Stargazers (max in 1 minute)
Dips (max in 1 minute)
Hallelujah Mosey back to beginning.
Round 2
Step ups (With or without rock)
Calf Raise 
Box Jumps
Hallelujah Mosey back to beginning.
Round 3
Mosey to yoga mats
Mary (Dealers Choice)
* Deep Dish – Bear planks
* WuzntMe – 100’s

COT

 Stolen quote from John Doe “You are the person you wanted to be” has stuck with me all week so I thought I would share it

Moleskin

We need to put Sidewinder’s picture on a milk carton
Hallelujah is very hard to spell

News

November 9th – The Battery Aniversary featuring Abscess

Recent Backblasts

QIC: 9 Volt

Date: 09/17/2019

PAX: Mrs Baker,  Deep Dish, Clothespin, El Chapo, Sandwich 

AO: The Battery

Conditions

Like an armpit

COP

Mosey to top of Mount Evil
SSH ICx20,  Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

The Thang

Mount Evil Suicides
PAX runs down and back up between exercises
     Turn around when leader passes you
      Do 1 extra rep for every person you pass

1. 15 Smurf Jacks
2. 20 Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 10 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 10 Carolina Dry Docks
7. 10 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 10 Herpees

Bernie Sanders to the flags

COT

Words of wisdom – Write your back blast before your Q

Moleskin

Deep Dish is a crab jack shirker 🙂

Nobody remembers volunteering to host the Iron PAX

News

Recent Backblasts

QIC: 9 Volt

Date: 08/10/2019

PAX: Deep Dish, Mrs Baker, Fast Lane, Mustang, Pumba, Clothespin

AO: The Battery

Conditions

Rainbows and unicorns

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COP

Mosey to the greenway

SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
Slow Squat x 15 IC
Willie Maze Haze x 15IC
Crab Jacks x 15IC
Mosey to the first light pole

The Thang
PAX performs exercise at each of 10 light poles increasing quantity at each. At the 10th pole PAX moseys to the pavillion for:

Stargazers (max in 1 minute)
Dips (max in 1 minute)
Step ups (max in 1 minute)

Pole dances
1. Merkins  5 + 1
2. Squats 10 +2
3. Capt Thor 1 + 1
4. Burpees 1 + 1

COT

Count-O-Rama  7 PAX in attendance (no puppies)
Name-O-Rama  Pumba got to try out his new name for the first time 

After a particularly tough day yesterday I am reminded of how overcoming challenges allows us to be confident that we can handle lesser challenges in the future.  Unless this is the biggest thing you have ever faced you know you can deal with it.  This is true of both a hard workout or a tough assignment at work.

Prayer Requests:  For Fastlane’s grandmother-in-law,  for Mrs. Baker’s friend Tom

Moleskin

The heat was oppressive and the mumble chatter minimal
Deep Dish loves crab jacks

News

Scenic City Mud Run  Sept. 8th

Recent Backblasts

QIC: 9 Volt

Date: 07/24/2019

PAX: Mrs Baker, Fastlane, Deep Dish,  Clothespin, Topless, Oiler, Sparky, Home Alone 

AO: The Battery

Conditions

Magnificent

COP

Mosey to top of Mount Evil
SSH ICx20,  Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

The Thang

Mount Evil Suicides
PAX runs down and back up between exercises
     Turn around when leader passes you
      Do 1 extra rep for every person you pass

1. 15 Smurf Jacks
2. 20 Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 10 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 10 Carolina Dry Docks
7. 10 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 10 Herpees

Bernie Sanders to the flags

COT

Prayers for Fastlane’s grandmother-in-law and Sparky’s father
While planning today’s workout I asked my son which exercise he hated most.  The answer was hill sprints.  Wisdom of the day is “Don’t aske and 18 year old for advice”

Moleskin

• Deep Dish happily did 8 extra of every exercise

News
Scenic City Mud Run – Sept 7 @ Greenway Farms in Hixon TN
VQ – Mayhem this friday at the Hacksaw
VQ – Clothespin this Saturday at the Battery

Recent Backblasts

QIC: 9-Volt

Date: 07/10/2019

PAX: Sparky, Home Alone, Deep Dish, Fast Lane, Clothes Pin, Oiler, FNG-Tigger

AO: The Battery

Conditions

Moist, once again

COP

SSH ICX20; Squat ICX20; Forward Fold ICX10; LBAC Fwd ICX15, Rev ICX15; Military Press ICX15; SSH ICX15; Willie Mays Hays ICX10
Hallelujah Mosey around skate/Dog park & end in the most wonderful place on earth… The skate park. 

The Thang

A rainbow of flavors

The PAX is presented with 10 stations and performs a circuit of each for 1 minute with 30 seconds in between

1. Star Gazer (upside down push up)
2. Sherpa (Walk up and down steep ramp with a 40lb sack of lime)
3. Decline Merkin
4. Step ups with 40lb sack of lime
5. Dips
6. 40lb Squats
7. Bear on the stairs (Bear crawl up stairs)
8. Curls with 40lb lime
9. mosey around skate park
10. Captain Thor

COT

Welcome FNG Tigger.  

Moleskin

Drawing with chalk on a slippery surface does NOT increase the traction

News

Fallen 5 Ruck a thon on 7/13 at the Dame.  7AM

Recent Backblasts

QIC: 9-Volt

Date: 06/29/2019

PAX: Steam Engine, Topless, Fast lane, Snooze Button, Rug Doctor, Schnitzel, Clothes Pin, Deep Dish

AO: The Battery

Conditions

Moist

COP

Mosey to the greenway.  SSH x 20 IC,  Windmill x 15 IC, Baby arm circles Fwd x15 IC, Rev x15 IC,  Seal clap x15 IC, Forward fold x15 IC

The Thang

10 Poles & 10 Dances
At pole 1 is a list of exercises with a starting quantity and an increment.  Starting with first exercise PAX proceeds to each pole adding to the quantity.  Anyone finishing early must proceed to the next pole by means of a standing broad jump until the six passes them.  After which they can mosey.  After each set of 10 poles PAX moseys to the pavilion for 1 minute intervals of (1) Star Gazers, (2) Dips, (3) Step ups. Then mosey to 1st pole and proceed with next exercise.
1.  Merkins  Qty = 5  Inc = 2
2. Squats     Qty = 10 Inc =2
3. Mountain Climber  Qty = 5 Inc = 2
4. Captain Thor  Qty = 1  Inc = 1 

COT

 Counterama, Namerama

Moleskin

Nobody thought to tell Topless that Saturday workouts start at 7:00am so he was waiting when I showed up at 5:45 to do my last minute planning

News

Convergence at Camp Jordan on the 4th

Recent Backblasts

QIC: 9 Volt

Date: 05/29/2019

PAX: Deep Dish, Mrs Baker, Fast Lane, Sidewinder

AO: The Battery

Conditions

Dark, Sultry and making this thing up 5 minutes before we start

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COP

 

Mosey to the side walk
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
Slow Squat x 15 IC
Willie Maze Haze x 15IC
Mosey to the first light pole

The Thang
PAX performs exercise at each of 10 light poles increasing quantity at each
1. Merkins  10 + 1
2. Squats 15 +2
3. Capt Thor 1 + 1
4. Burpees 1 + 1
Mosey to the pavillion
5. Stargazers (max in 1 minute)
6. Dips (max in 1 minute)
Repeat 5 & 6
Mosey to flags
Mary (Dealers Choice)
* Deep Dish – Freddy Mercury
* Fast Lane – Heel touches
* Sidewinder –  Way too many pickle pounders

COT

Moleskin

Sidewinder’s wife has been away too long and may be in store for some pickle pounders

News

New Friday workout at Hacksaw

Recent Backblasts

QIC: 9Volt

Date: 05/22/2019

PAX: Mrs Baker, Deep Dish, Fast Lane, Wuzntme

AO: The Battery

Conditions
66 Degrees, clear and perfect for star gazing

COP
Mosey around the skate park
SSH x 20 IC, 3rd Grade exercises x 15 IC, LBAC – Fwd x 15 IC, Rev x15 IC, Seal Clap x 15 IC, Slow Squats x 15 IC

The Thang
(All exercises conducted in the skate park for 1 minute intervals & 30 second recovery)
1. Star Gazers- Lay on back under skate board rail. Use rail to do curls
2. Sherpas – Place 40lb bag on shoulder.  Walk up and down a very tall ramp
3. Box Jump Mosey – Jump up, up, down, mosey, up, down, down, mosey (Repeat)
4. Decline Merkins – (Can be done from the lady’s or the men’s tee) 
5. Big Boy Sit ups
6. Step Ups
7.   40lb Shoulder Press
8.  Dips (using rail)
9.  Mosey around the park
(Repeat)

5 Minutes of Marys

CIRCLE OF TRUST: 
BALL OF MAN: 

Moleskin

Nobody used the men’s tees
Fast Lane is bringing a FNG to the convergence on Monday (He is a monster)

News

Recent Backblasts