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Beware of Angry Neighbor!!!! In all fairness he was an Alabama fan…

QIC:  The Count (Respect Respect)

Date: 06/20/2020

PAX: 8 PAX-Buritto, D.J. Shelton (FNG-JackAss), Geek Squad, Gusher, Natty Light, Pound Dog, Recycle, Snowcream

AO: Reformation

Conditions

65 Degrees, with about 86% Humidity.

COP

Warm up was about 5 minutes and then mosey (1/4 mile) to where exercise stations were set up.

The Thang

15 Min of Pain x 3!!!!

Set 1- 15 Minutes- As Many Rounds of Set 1 (Coupon optional on exercises where not indicated) —- 15 Burpees – 20 Alt Rev Lunges (coupon) – 10 Merkins (2nd Rotation – Diamonds/3rd Rotation – Werkins), 20 LBC’s, 10 Tricep Extension (Coupon). Mosey about 3 minutes in P/L area).

Set 2- 15 Minutes- As Many Rounds of Set 2 (Coupon optional on exercises where not indicated) —- 30 Mountain Climbers – 30 Squats (Coupon) – 10 Overhead Shoulder Press (Coupon) – 20 Freddy Mercury – 10 Peter Parker w/Merkin. Line Up AYG about 40 Yards. Rinse and Repeat back.

Set 3- 15 Minutes- As Many Rounds of Set 3 (Coupon optional on exercises where not indicated)—-30 SSH, 30 Alt Lateral Lunge, 30 Bicep Curl (Coupon), 20 Reverse Lunges (Coupon), 30 Sec Side Plank (Rt) and 30 Sec Side Plank (Lft). Line Up AYG about 40 Yards. Rinse and Repeat back.

COT

After countarama and namearama we named our FNG (in the front parking lot). Talked about Fathers Day and read the Simple Prayer of St. Francis.

Moleskin

Best not to use Back P/L that is adjacent to home when using rock music that is loud! We had a rather large man that came over and proceeded to yell at the PAX about working out so early in the morning when people are still sleeping! Apologies were not appreciated and he really needed a new Alabama “Roll Tide” hat….His looked like he got it when Bear Bryant was still alive and fit like he was 10 again!!!

News

[Fill in News, Upcoming Q’s, Events, etc.]

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    Burrito smells like El Metate

    QIC:  Prosciutto

    Date: 06/24/2020

    PAX: Afterbirth, Blindside, Booby Trap, Bumblebee, Burrito, Care Bear, Jackass, FNG-South Face, Gusher, Laces Out, Natty Light, Pediasure, Pound Dog, Recycle, Snow Patrol, The Count, Whittler

    AO: Smackdown

    Conditions

    In between the two storms,
    the gloomy fog -once rested- aspires.

    While guttural sounds of Burrito,
    ruin the heavenly tones of earth wind & fire(s).

    COP

    1 Lap
    SSH x 20 IC
    High Knees (1 min)
    Mtn Climber
    Plank Jack
    Forward Fold
    Willie Mays Hayes

    The Thang

    The Signal Mountain version of Augusta’s River Of Tears
    Half lap to the opposite bleachers:
    10 Burpees / 10 Step ups (single leg) / 15 Squats / 10 Step ups (other leg) / 20 Merkins / Plank for six

    Complete the lap and perform the same 4 exercises again at the other bleachers

    Mosey to Field; Line up shoulder-to-shoulder facing the course:

    ‘F3′ Agility
    One Pax performs the *cone course (see below) while the rest perform the following exercises in order; increment the reps each round by 1 until it is your turn on the agility course:
    – 1 Man Maker
    – 2 Merkins
    – 3 Squats w/ Block
    – 4 Flutter Kicks w/ Block Over head

    ******** CONE COURSE … in the spelling of ‘F3’
    Agility Course 1: Jail Break / Karaoke / Jail Break
    — Had two more agility movements planned but the 300+ man call-out ruined the fun
    ***********************************

    Finished it out with one more set of the ROT routine

    COT

    Read an article on anxiety and general anxiousness yesterday. It spoke to some ways to combat that anxiousness. One of the ways to get outside of your own anxious feelings is to just do/make/perform the thing that you’re struggling with. Do it poorly, even. This helps you to move into action, rather than staying in your anxious state. Doing it poorly lends you to learning from that mistake and doing it better the next time. It’s much easier to do something a second time better once you’ve done it wrong the first time; and the incentive to do better will motivate you, rather than being being fueled by the anxiety (maybe this helped you forget about the anxious feelings altogether? Problem solved. Thanks, article!)

    In my daily life, I constantly look for ways to incrementally improve. It’s said that if you improve any one thing by 1% each day, you’ll have improved 37x more in a year’s time.

    Imagine if we did that with our marriages, friendships and relationships with our children? Our faith?

    Moleskin

    • If you don’t like Earth, Wind and Fire, we will struggle to maintain a friendship
    • By the end of the workout, Burrito smelled like El Metate, old grilled onions, wet sneakers and sex panther rolled into a corn tortilla. Not saying it’s bad though.
    • The Count knows the punch lines to Whittler’s jokes; of course he does.
    • If you invite 300+ men to do something, expect an army. I’m an idiot.
    • F3 is like a cool fight club you can talk about with your friends, and make fun of at the same time, which is unlike the other cults I’ve been a part of
    • Tried to spell F3 for cool strava points. I failed. Will try again soon at Hacksaw where they have large flat expanses as far as the eye can see

    News

    Go vote in the smackdown poll for an extra day on the mountain

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      Pink Panther’s VQ

      QIC:  Pink Panther

      Date: 06/20/2020

      PAX: Goose, Venus, Candu, Back Pew, FNG-Slide, Doodles, Fly-by, Sunburn, Cheech, Rocketman, FNG-Cuddles, Magnum, FNG-Darla, Twitch, FNG-Flip, Skitch, Mr. Met, FNG-Wagon Wheel, She Shed, Fissure, FNG-Wet Money, Nemo

      AO: The Landfill

      Conditions

      Sunny, warm.

      COP

      15 SS hop IC, 15 high knee IC, 15 butt kick IC, jump rope IC, 15 Heisman 123 IC, 15 Heisman IC, jump rope IC, 20 basketball OYO, football drills, Rocketts (alternating squat/kicks lined up)

      Whole body stretching x 4+ minutes

      The Thang


      Speedwork with slow Q

      IR with alternating exercises during run (high knee, butt kick, speed skating, leaping, etc)

      Jailbrake the Big Thankyou.

      Field work: 8 x burpee, JB field between markers, tricep Merkin, skip back

      30 squat jumps, JB field , big boy sit up variant, skip back

      Repeat four cycles of above with alternating exercises downfield including tricep Merkins and American Hammers.

      Little hill: dips bottom, calf raisers, JB or bearcrawl or Bernie little hill with 10 incline/10 decline merkins as many rounds until time.

      Plank work x 2 minutes , 3 minutes stretching at end.

      COT

      Father’s day talk: discussed gratitude for our fathers or other male role models who helped us when it counted. Look inward and acknowledge or strengths and weaknesses as fathers or mentors and work to improve where we can.

      Moleskin

      Trivia questions during workout: astronomical events of the day included summer solstice and annular eclipse on other side of the world, Jaws was opened this date in 1975, and trivia regarding the Great Seal of the United States adopted this date in 1782. Fly-by expertly answered several for which he was rewarded with extra burpees with others following in the joy.

      News

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        Blurred Lines

        QIC:  Jazzy Jag

        Date: 06/22/20

        PAX: Roomba, Payload, Band Camp, Magnum, Blue, Lloyd, Ducktales, Blindside, Gretel, Radiohead, Ponce (R), Footloose, Loan Shark, Big Al, Mr Clean, Geek Squad, Squid, Vaccine, Slois Lane, Hasbro

        AO: Shot House

        Conditions

        69 degrees and 69% humidity

        COP

        Circle up by the flag

        SSH x 20 IC

        Windmills x 10 IC

        Nolan Ryans (side plank with arm lift) x 10 IC each side

        Helicopters (think side plank pickle pointers) x 5 IC each side

        Merkins x 10 OYO

        Roly Polys x 10 OYO

        SSH x 15 IC

        The Thang

        Mosey to tennis courts, divide into 4 groups, each stands at the side of set of 2 tennis courts.

        Bear crawl/crawl bear suicides – bear crawl from side out line to doubles line, crawl bear back, bear crawl to service court line, crawl bear back etc all the way across 2 tennis courts. 10 total lines.

        SSH/merkin suicides – SSH out to each line and back, with 1, then 2, then 3… etc power merkins at the start between each lap.

        Lunge suicides – Lunge to each line, mosey back

        Burpee suicides – quick mosey out, Bernie back with 1, 2, 3… burpees at the start between each lap.

        Mosey back to flag

        COT

        3rd F – Faith. Belief in something bigger than yourself. We have a lot of Christian men in the group and affiliations with churches at different AOs, but it is important that all men feel welcome.

        Q discussed “spending” vs “investing”. Spending is a transactional term. You give money to get a thing. Or you give time to get money. It is focused on a deliverable or getting to the next step.

        Investing is a relational term. You put money in to an account with a long-term vision. You invest time with your family to build them up. You pour energy into a hobby or skill to improve.

        F3 is the same way. You can come spend some time and energy, talk to some guys, and head out. There is nothing wrong with that. But there is another level that can happen at an AO when Qs are spending time developing workouts and the PAX are investing in each other. We have a couple of 3rd-F initiatives across F3 Chattanooga, and you are each encouraged to participate as you can. But we also believe some of the most effective community impact can happen at the AO level with a need seen in the immediate neighborhood that gets addressed by a small group of HIM. If you know of an opportunity for service reach out to an AOQ.

        Moleskin

        After about 20 seconds of bear crawls the Q left a handy sweat trail to follow on the crawl bears.

        The tennis court lines seemed straight at first, but they got blurry and further apart as the beatdown progressed.

        Bear crawl suicides were called “maniacal”. Q greatly appreciates this compliment.

        News

        Convergence at battlefield 7/4 0700 be there

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          Hoot of a Block Party

          QIC:  Clothespin

          Date: 06/19/2020

          PAX: Coldplay, Mr May, DNF, Rendezvous, John Doe, D Fib, Wrecked EM, Fiddy Cent, Natty Lite, Slim Shady

          AO: Parliament

          Conditions

          Cool, Humid

          COP

          Mosey to Football Field
          Third Grade Exercise 15 in cadence
          SSH 20 in cadence
          Willy Mayse Hayse 14 in cadence
          Little baby Arm circles forward (thumb up) 15 in cadence
          Little baby Arm circles reverse (thumb down) 15 in cadence
          Seal claps 10 in cadence

          The Thang


          White Wigging with Coupons

          Round 1:

          • Curls-20 on your own with a block
          • Toe Merkins- 20 on your own with a block
          • Baby Crunches-20 on your own with a block
          • Slow Squats-20 on your own with a block
          • 5 Burpees
          • Out 50 yds and back carrying block

          Round 2:

          • Tricep Extensions- 20 on your own with a block
          • Kettle Bell swings- 20 on your own with a block
          • Freddie Mercury-16 on your own
          • Lunges-20 on your own with a block
          • 5 Burpees
          • Out 50 yds and back carrying block

          Round 3:

          • Dips 20 On your own using two blocks as Platform
          • Decline Merkins-20 on your own using two blocks as a platform
          • Big boy sit-ups with a thrust-10 on your own with block
          • Squat thrust 10 own with block
          • Out 50 yds and back carrying block

          Round 4:

          • Incline Merkins 20 on your own
          • Military press 20 on your own with a block
          • 100’s 20 4 count on your own
          • SSH 25 4 count on your own
          • Out 50 yds and back carrying block

          Round 5:

          • Slashers 5 each side with block
          • Bench Press 25 with block
          • Box Cutters 15
          • Dive Bombers 10
          • 5 Burpees
          • Out 50 yds and back carrying block

          Mary (if time left):

          • 1 minute plank
          • 20 little baby crunches
          • 10 Imperial Walkers in cadence
          • 20 flutter Kicks
          • 10 Hello Dollies

          COT

          With Covid on an uptick please be aware of your surrounding and take proper higene steps to combat the spread.
          BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

          Moleskin

          It was really quiet until some music started! I guess they got what they paid for.

          News

          Convergence July 4th at Battlefield
          Dadderday at The Battery July 25

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            BONEYARD BIRTHDAY BASH 64

            QIC:  IRONBUTT 

            Date: June 19, 2020

            PAX: Venus, Free Candy, Rodeo, Sparky, The Count (Respect Respect), Mayhem, Sunburn (Respect), Sidekick, VSquared, Pebbles, Mugshot, FNG-Handsfree, Lady Scot, Skitch, Threeskin, Candu, Hansen, Fissure

            AO: Boneyard

            Conditions

            65 degrees and calm

            COP

            Stretching Warm-Up

            -Forward Fold

            -Walkout to Upward dog and Hold

            -Up to a Low Plank and Hold and Spread Legs

            -Pretzel Right leg – Pretzel Left leg

            -Tea Time and Hold

            -Willie Mays Hays

            The Thang

            When I’m 64

            Mosey to Stops 1, 2, 3, 4, 5, 6, 7, 8 and Exercise at Each Stop

            8 EXERCISES X 8 REPS – Quickly

            8 Jumping Jacks IC

            8 Merkins IC

            8 Air Squats – Slow IC

            8 Monkey Humpers IC

            8 Mountain Climbers IC

            8 Big Boy Sit-ups IC

            8 American Hammers IC

            8 Burpees – OYO

            Finish early do Jumping Jacks until the 6 is in

            Mosey to Next Stop –

            Rinse and Repeat – 8 EXERCISES X 8 REPS

            Until all 8 Stops are complete

            COT

            Your weakness can be your strength when you choose to embrace it. It may be a giant. It may be fighting up Lookout Mountain. It may be in a courtroom. When you choose to confront and deal with it and seek the counsel of men you can trust it can become a strength.

            Moleskin

            The Count issued a challenge to take Ironbutt’s age of 64 and add to your own age and do that many burpees. Skitch and Fissure took him up on that challenge before doing another 64 burpees in the beat down. Real men there.

            News

            July 4th Convergence at Battlefield

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              Taking Requests

              QIC: Escobar

              Date: 06/18/2020

              PAX: Deep Dish, WreckedEm, Dfib, Clothespin, El Chapo, Wuzntme

              AO: The The Battery

              Conditions

              64 and perfect like all week

              COP

              Short Mosey, 10 Count Rest, Forward Fold, Slow WMH, Honeycutts, Teapots, Slow Squats, 4 rounds of Happy Jacks

              The Thang

              Burpee Apocalypse with hill running in between rounds. Start at the bottom, 10 burpees, Bernie up hill and hold Al Gore waiting for the six. 9 burpees at top, mosey down hill, hold Al Gore waiting on the six. Continue pattern until finishing with 1 burpee at top of hill.

              Core work: Alternating plank (high or low) with Flutter kicks. 30 seconds each exercise nonstop. Completed 3 rounds.

              Unilateral Work:

              1. Curb Merkins- laying parallel with curb and one hand on top of curb, perform 10 merkins then switch directions/arm on curb and 10 more merkins
              2. Curtsy Lunges- 10 each leg
              3. Repeat both exercises for a second round
              1. Single Leg Half Squat 10 each leg- trying not to touch opposite foot on the ground
              2. Joe Exotics (Single Leg Burpees) 5 each leg
              3. Repeat both exercises for a second round

              Took the last 30 seconds to demo a new exercise to come. Named it Turd Surfer for Clothespin, but honestly the exercise is not worthy of the name. Will need to revisit soon.

              COT

              Ever feel like you need some sort of release, or you will explode? My technician has declared June 28th, “RELEASE THE ANGER DAY”. “Nationwide, at 12:00 pm, step outside wherever you are and let out a loud roar. Release your anger with no harm to anyone or anything. Just let it go. ” Not a bad idea and I’m on board. If enough join, we may register on the Richter scale.

              Moleskin

              Bojangles is the bomb. Also, pimento cheese is back and you can add to any biscuit. It would be a wise choice if you did.

              Lot of HIM in this group of F3. Clothespin is definitely one of them.

              News


              July 4th convergence at The Battlefield, and Dadurday at The Battery on July 25th.

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                Ooooklahoma

                QIC:  Ducktails

                Date: 06/17/20

                PAX: Friar Tuck, Back Fire, Back Pew, Ohms, Wake, U-Turn, Care Bear, Skitch, Rodeo, Mardi Gras, CANDU, Flop, Chief, The Count, Mug Shot, Blindside, Moneyball, Vsquared

                AO: Lions Den

                Conditions

                74 clear, waxing 🌙 moon

                COP

                Mountain pose, focusing on breathing

                Forward fold, continuing to breath in all the way during each move.

                Rounded back forward fold

                Plank

                Chaturanga

                Up dog

                Down dog

                Triangle pose, left then right

                2nd round of flow

                Warrior 1 left, right

                Shoulder stretch

                The Thang

                Partner up with your own coupon
                In honor of Matt we are going to run. Continue in circle

                Partner A: Starts pushups does 10

                Partner B: curls, kettle bell swings, squats with weight. AMRAP Swap and continue as 100 as team.

                2. 200 sit ups 15 and swap

                3. 21. Let by Chief- 21 Mericans, 21 sit ups, plank til 6 in. Decrease by 2 each round til 1 on Last round.

                4. Shoulder blaster with 15 LBC in between.

                5. side plank 5 push ups, other side 5 more

                Marys- pretzel, American Hammer, Flutter Kicks.

                Finished with 20 burpees 💪💪

                COT

                6/17/18 Matt Heiden My and Wakes friend left this world. This post was in honor of him. We remember our friends and loved ones that have gone before us by remembering good memories with them. When planning this I reached out to Wake (Sean Bevis) Matt was always in great shape completing marathons but despised running and crushed sit ups and sit ups. We ran non, did over 3500 pushups and almost that many reps of sit-ups and ab reps. I personally had gotten close to know Matt when he was president of the chattanooga water ski club. I was new to board and his leadership and his presence I always looked up to. Matt will always encourage me to be better men. https://www.chattanoogan.com/2018/6/29/371185/Heiden-Jason-Matthew-Matt.aspx

                Wake and I continue to remember Matt with our band.

                Moleskin

                Great suffrage together to honor a friend.

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                  West Point Comes To Smackdown

                  QIC:  Hambone

                  Date: 6/16/2020

                  PAX:  Afterbirth, Blind Side, Blue, Booby Trap, Bumblebee, Burrito, The Count, Dundee, Gusher, Holy Kiss, Laces Out, Money Ball, NordicTrack, Pomade, Pound Dog, Prosciutto, Recycle, Red Raider, Sally, Uhaul, Whittler, Woody, FNG-Jenny Craig, FNG-Chaz, FNG-Prairie Dog

                  AO:  Smackdown

                  Conditions

                  High 50s (you know it is always 5 degrees cooler on the mtn), clear skies, and no humidity, couldn’t have been better

                  COP

                  Mosey’d around the track and circled up at midfield around the Flags (that was a big circle)

                  SSH x 15

                  Forward Fold x 10

                  Wille Mays Hays x 10

                  10 Burpees OYO

                  Shoulders x 10 (4 sets): LBAC, Reverse, BBAC, Reverse

                  SSH x 8 (Cut it short keeping everyone on their toes)

                  The Thang

                  Small Teams / Mini Ladders

                  Pax split into 6 Teams with 4 – 5 per team and completed 4 rounds of 4-step mini ladders

                  Creating a blast around the Flags, each team ran back and forth from the Flags to their designated spot to complete each step of the ladder, about 25 yards each way. After the team finished the round they performed the Ab exercise of the round until the 6 was in

                  Round 1: 10 Burpees, 20 Squats, 30 LBCs, 40 SSH

                  Round 2: 10 Merkins, 20 Jump Squats, 30 Flutter Kicks, 40 Monkey Humpers

                  Round 3: 10 Burpees, 20 Lunges, 30 BBSUs, 40 Imperial Walkers

                  Round 4: 10 Merkins, 20 Sumo Squats, 30 Reverse LBCs, 40 Plank Jacks

                  Completing Round 4 with 3 minutes remaining, we closed out with 10 Burpees OYO, 10 Pickle Pointers and 15 Hello Dollys

                  The 10 Burpees OYO at the end was met with a few groans, however it provided a nice round number of 100 per

                  COT

                  Word of the Day was Consistency

                  As men, Consistency is an important trait to have as we provide leadership to our families and communities

                  Every post is different but at the same time similar. The F3 Credo, ‘Leave No Man Behind, But Leave No Man Where You Find Him’ in entrenched in every workout providing a Consistency to each post.

                  The Challenge: to provide Consistency to you family, in your workouts, at your job, as leaders in your community, and most importantly with you relationship with God.

                  PSALMS 34:5 Keep your eyes upon the Lord, you will shine like the sun and never blush in shame

                  Moleskin

                  It was an honor to have 2 recently commissioned officers from West Point with the PAX this morning. When it came time to name the FNGs officers, after a couple of minutes in the center it turned out Woody was no FNG after all. As far as the other officer, Prairie Dog, he never made it to the center as he was engaged in other activities, but he received an F3 name none the less

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                    Better Late than Never – 6/16

                    QIC:  Geek Squad

                    Date: 06/16/2020

                    PAX: Ceasar, Milkman, Mr. Clean, Roomba, U-Turn

                    AO: The Huey

                    Conditions

                    Cool and lower humidity for June!

                    COP

                    Milkman woke me up at 0515 from a deep sleep and I arrived as quickly as possible at 0530. Mr. Clean stepped up and led the warmup and started his Thang until I arrived then I took over. Shout out to Clean for bailing me out. First time I have overslept when I am QIC. Hopefully, it will be my last!

                    The Thang

                    The PAX looked like Mr.Clean put them through the ringer before I got there. I would say the PAX was plenty warmed up!

                    1st 2 laps mosey part of track until back To bleachers to do 10 box jumps (to jump around), 20 dips & 40 LBCs OYO

                    then to parking lot  40 squats, 20 mountain climbers, 10 burpees

                    3rd Lap Mosey around parking lot and track to the pavilion.

                    10 Carolina Dry Docks, 20 step ups & 30 Freddie Mercury’s 

                    then a set of 30 Count wall sits, 20 Peter Parkers, 10 Dive Bombers

                    *We held Al Gore until the 6 is in after each set before proceeding to the next exercise location 

                    Da Finale – mosey and get coupons Clean used before I arrived then Marys (to the Bluetooth playing The Humpty Dance)

                    Heel touches x10

                    Pickle Pointers 3rd leg x10

                    Pickle Pounders x10

                    American Hammers x 4 (time ran out)

                     

                    COT

                    Integrity is the most valuable and respected quality of leadership. Always keep your word. – Brian Tracy

                    The best definition i have heard for Integrity is this…it’s who you are when no one is looking.

                    This truth applies to so many facets of our life. It applies to the everyday choices we make. The choice to honor your wife with your thought life when temptation comes. The choice to honor your responsibility to be the best husband, father and/or spouse/ boyfriend, friend, you fill in the blank.

                    The choice to get up and ruck, to get up and post, to push through our workouts as hard as they may be to get better. To get stronger. We say it a lot during workouts. The only person you are cheating is yourself if you don’t do all the reps or cheat on form. Push yourself, but don’t hurt yourself.

                    Only you know how many reps you can do when no one is counting.

                    The same is true when it comes to doing the right thing on the job, not cheating on your taxes and not stretching the truth when challenged.

                    It all comes full circle to what i started with in the quote i read. Always Keep your word. There will be times when you cannot because of priorities with family. Be a man of integrity and let someone else know why you have to rescind an HC. Ask yourself, Who am I when no one is looking?

                    So I leave you with this verse from God’s Word (what I know to be the highest standard of truth.) Here’s what James had to say about integrity. He was known for sharing great wisdom.

                    “But above all, my brothers, do not swear, either by heaven or by earth or by any other oath, but let your “yes” be yes and your “no” be no, so that you may not fall under condemnation.”

                    ‭‭James‬ ‭5:12‬ ‭ESV‬‬

                    I challenge you to be High Impact Men and strive to be known as Men of Integrity!

                     

                    Moleskin

                    “Geek, Can I sue you when I scrape my leg Against these concrete bleachers?” To which your QIC promptly replied, “This is F3. I am not a professional. you are here on your own free will. Modify as necessary. Push yourself and don’t hurt yourself. Now, you can’t sue me. The disclaimer has officially been disclaimed!”


                    “Guess you have a short memory, Geek, after Moneyball’s Q at the Shot House yesterday and all the dive bombers we did.”  To that, your QIC replied, it’s only 10 during this set today. Be grateful it’s not 100!

                    Mr Clean was “gassed” from eating mexican last night “at that place over by print solutions. ‘Las Mara Lennys’ or something like that”

                    Milkman commented that when He calls me and I am asleep, He gets a long quiet pause, I answer, but quietly at first. Didn’t happen this morning, so he told the PAX, I must have been snoozing heavy.

                    Your QIC apologized profusely for showing up late to his own Q.

                    As always there were a few “That’s what she said” comments made. 

                    News

                    Converge at Battlefield 0700 July 4th

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